7 Day Smoothie Weight Loss Diet Plan: Easy & Healthy 2021
In order to lose weight, many people turn to a diet consisting of only smoothies. One such 7 day smoothie weight loss diet plan is the “Green Smoothie Cleanse.” This healthy and simple meal plan consists of blending different fruits and vegetables into delicious, filling drinks that will help you get closer to your goals in just one week!
This blog post is for those who are looking to lose weight in a healthy and sustainable way. We’ll provide you with a 7 day smoothie weight loss diet plan that will help you drop pounds quickly and without the need for pills or potions. You won’t have to starve yourself, count calories, or go on any extreme diets either! This plan is easy to follow and delicious too. Read this article now if you’re ready to start losing weight today!
1. Smoothies are a great way to start your day
Smoothies are a great way to start the day because they provide the body with energy and nutrients. They are also a great way to get your recommended daily dose of fruits and veggies. Fruit juices can disrupt the digestive system by upsetting some people’s stomachs. Smoothies, on the other hand, are more easily digestible.
Steel-cut oats are a great way to start the day, too. They provide energy and keep you full for hours, but they’re higher in calories than smoothies and have less nutritional value.
Choose whole fruits over sugary processed ones
Whole fruits provide significantly more nutrients than fruit juices do. In fact, many of our fruits are now sold in a form of pasteurized juice that contains little nutritional value. The best thing to do is buy whole fruits, chop them up and put the pieces into your blender. Whole fruits contain simple sugars and complex carbohydrates which digest slowly, keeping you full for a longer period of time than processed fruit juices or smoothies.
Add vegetables to your smoothies
The fiber and nutrients in fruits are great, but vegetables offer something that fruits don’t: some protein. Protein is an important part of any diet because it’s what gives you energy. Protein can also help you feel full longer. But, if you’re not used to eating a lot of veggies, start slow and add more as you get accustomed to them.
Include ingredients like fresh fruits, vegetables, and protein.
Here are some ingredients that you may want to include in your diet.
Don’t be afraid to add some decadent things like crushed ice, peanut butter or even chocolate to your smoothies for extra flavor! The good news? Smoothies are also very easy on your wallet compared with other types of diet plans because you probably have the ingredients in your kitchen right now.
Keep that blender handy and you’ll be set on keeping within your diet but getting all the nutrients that you need!.
7 day smoothie weight loss diet plan! The perfect solution for those struggling with healthy eating. Give it a try!
Smoothies to lose belly fat fast
Everybody has a different lifestyle and a different body shape, so there isn’t one single diet that suits everyone. However, the 7-day smoothie diet is a good starting point for anyone looking to lose weight. The trick with this diet is that you give your digestive system a break for 7 days while getting plenty of vitamins and minerals from fresh juices and smoothies.
Many people find it easier to stick to the plan because they’re only having 3 mealtimes instead of 5. And with the 7-day smoothie diet, you only have 3 ingredients you need for each meal: protein, juice or spoonful of healthy fat, and leafy greens. It’s not necessary to follow this diet to the letter and you can still get great results by simply adding more smoothies into your daily routine.
The 7 day smoothie weight loss diet plan overview
The 7-day smoothie diet is also called the 3-meal a day diet because that’s how many meals you’re having in a day. After all, eating less is a great way to lose weight. Here’s how the 7-day smoothie diet plan works:
On day 1 eat only green drinks for breakfast and lunch, and have dinner as normal. On day 2 you can choose either 2 green meals or 1 green drink and one regular meal.
On days 3 to 7 you can have 2 green smoothies and 1 meal of your choice.
You can eat:
All raw foods and veggies, except for avocados (put them on the side). All fruits. All healthy fats, such as flax seeds, chia seeds or freshly ground nut or seed butters.
Foods to avoid:
All sugar – even fruit. All grains, including gluten-free ones. All dairy products and soy (unless it’s fermented). Processed foods of any kind. Red meat, pork, white fish and poultry (go with oily fish instead). Any food fried in vegetable oil. In short: anything that’s processed or refined.
It’s a good idea to avoid alcohol and cigarettes for the duration of the diet, because they contain a lot of empty calories that will prevent you from reaching your weight loss goals. If you really need a caffeine fix, consider drinking green tea instead – it has been shown to boost metabolism and help burn fat.
You can drink as much water, green tea and unsweetened herbal tea as you want.
How long to do it for?
The 7-day smoothie diet is really only a starting point – to see how well it fits into your life and what results you achieve. The plan itself is designed to last for 7 days, but you can repeat it as many times as you like. Be aware that your body will go through some serious detoxing during the first 5-7 days, so don’t be surprised if you experience headaches and other minor discomforts in the first few days. This is perfectly normal and should pass quickly as your body adjusts to consuming only whole foods.
This diet is ideal for the following people:
People who are curious about how a whole foods and liquid diet works, but don’t want to commit to anything long term. People who are committed to eating healthy and losing weight and would like to try something new. Anyone that wants a break from cooking or preparing meals, especially those that have a family to look after.
Smoothies you can eat every day on the 7-day smoothie weight loss diet plan
Here are some pineapple green smoothie recipes for you to try (they’re based on pineapples, bananas and spinach). Experiment with different fruits and vegetables to see which combinations you like best!
Pineapple green smoothie recipes
To make a pineapple green smoothie, simply blend the following ingredients in your blender and enjoy! 1 cup of spinach or kale 1 banana 1/2 a large (150g) or 3 small pineapples 2 cups of water Ice cubes (optional).
Green drinks for breakfast on the 7 day smoothie weight loss diet plan. Try making one of these green drinks for breakfast every morning:
If you’re not used to eating large amounts of greens, getting your daily portion in just 3 drinks will be quick and easy, since the recipes here are based on fresh or frozen fruit, vegetable juice and filtered water. When you make green smoothie recipes like these, there’s no need to worry about getting your greens in whole form – the blender will do all the work for you!
Nighttime smoothie for weight loss
A nice night time smoothie is a great way to start your day, but did you know that it can also be a great way to jumpstart weight loss?
Wrapped up in this recipe is some of the most nutritious ingredients in the world. You’ll find chia seeds, which are loaded with protein and fiber as well as calcium and Omega-3 fatty acids. There’s also coconut water, which has been shown to help curb appetite cravings.
Kale is good for you, but it’s still healthy to consume it in moderation. This recipe makes sure that you eat just enough kale for the health benefits without too much that might fill you up.
Ingredients : 2 oranges ( peeled ) – remove seeds 1 banana ( sliced into coins ) – no need to peel 1 cup of raspberries ( fresh ) – blackberries, strawberries, other berries are okay 1 tsp. of chia seeds 2 tbs. of coconut water **Optional-** You can also add some protein to this if you want. Add things like hemp seeds, whey protein powder or even some cottage cheese or Greek yogurt for 8 – 10 grams of protein.
In a blender, add in all of your ingredients. Blend until it’s nice and smooth before you enjoy it! Using this as a recipe, I created my favorite night time drink! It’s so simple and tastes great too!
If you’re using this as part of a weight loss regimen, try adding in some protein to the smoothie. You could also use Greek yogurt instead of coconut water too!
Make sure you’re drinking plenty of water throughout the day to stay hydrated!
Water is important for our metabolism, digestion and the regulation of our body temperature. Drink approx. 2 liters of pure water per day or have a large glass of water 30-60 mins before meals to help you fill up.
Make sure you take a daily dose of vitamins and minerals by eating plenty of fruit and vegetables every day.
You should be aiming for at least 5 servings [1 medium size apple or banana is 1 serving]. Fruits & vegetables contain fiber, which helps to fill you up and is good for digestion, along with being packed full of vitamins and minerals.
Eat lots of water rich foods such as cucumber, celery, tomatoes, lemons etc. for in between meals to stay hydrated .
Water is a vital nutrient so be sure to drink plenty every day – at least 2 liters or 8 glasses!
Wash your food thoroughly before eating it. Fruits and vegetables are some of the most nutritious foods you can eat but they’re also where a lot of pesticides, herbicides, fungicides and other toxins lurk.
Follow this 7-day plan that includes one green smoothie per day for a week’s worth of recipes!
The 7-day plan begins by including a smoothie that should be drunk on an empty stomach. The idea here is to take the time to consume fresh fruits and vegetables as soon as you wake up in the morning. This will help you start your day off with good nutrition and keep your body energized and healthy. If you usually have coffee in the morning, go ahead and replace it with this drink for the week so that you can detox internally without wasting any calories!
The plan also includes a green smoothie for lunch. Eat your most satisfying meal of the day first thing in the morning before breakfast, then eat a small snack an hour before lunch, and finally enjoy this nutritious drink at noon time. This way, you will be increasing your metabolism and helping your body burn fat quickly.
First thing in the morning, drink a refreshing green smoothie to get your day started off right! Then experiment with new recipes each day of the week!
Another green smoothie is recommended for lunch on day 2. Continue drinking these nutritious beverages until you have finished all seven days of this diet. We hope you enjoy it!
Start your day off right with this breakfast smoothie!
- Green Smoothie For Breakfast: Start your day off right with breakfast. This green smoothie is rich in nutrients and has enough protein to keep hunger away until lunch time. You’ll love its thick texture and the fact that it is extra filling. Start your day off with a green smoothie instead of something that contains sugar and processed ingredients.
- Green Smoothie For Lunch: Start your week of healthy living in the best possible way by making this amazing green smoothie for lunch. It is easy to make, and it will help you stay full until dinner if needed. You can drink it as a snack if you are feeling hungry too, which is a great way to curb unhealthy cravings. There are endless possibilities when it comes to creating delicious, nutritious drinks!
- Green Smoothie For Dinner: One of the best things that you can do for yourself after a long day is to cook yourself a delicious meal using fresh ingredients from your local farmers market, or even better, a home-grown harvest right from your garden! This green smoothie for dinner is healthy and easy to make, and it will help you feel more energized so that you can get a good night’s sleep.
You may have heard that smoothies are a great way to lose weight. And you may be wondering how it could possibly work without starving yourself, counting calories or going on any extreme diets. We’ve got the answer for you! Our 7 day smoothie weight loss diet plan is designed with all of these things in mind and will help you drop pounds quickly and healthfully so that when your week is up, you won’t want to go back to old habits because this easy regimen has made them seem too difficult
So, if you’re looking for a quick and easy way to lose weight without starving yourself or going on any crazy diets, then this is the article for you. We provide 7 day smoothie weight loss diet plan that will help get your body into shape in no time at all—without pills or potions! All you need is a blender (see our recommendations below) and some fresh fruits and vegetables from your local grocery store.