Benefits of Green Juices Backed by 4 Unconventional Vegetables 2021
Fruit and vegetable juices cannot replace a healthy and balanced diet; however, they can give you more additional benefits of green juices when you eat lots of them.
Green vegetable juices are excellent sources of several vitamins and minerals. For example, rainbow kale and kale contain vitamins A and K, while wheatgrass is rich in vitamins C and iron.
Research shows that eating green vegetables daily can help reduce inflammation, the risk of heart disease, and the risk of age-related mental illnesses.
There is also evidence that certain compounds in fresh juices can act as prebiotics. They aid in the growth of good bacteria that live in your digestive tract. Regular prebiotic intake has been linked to numerous benefits, including reduced constipation, weight control, and improved immune system.
Furthermore, many people find that consuming vegetables and fruits is an easy and effective way to increase their intake of precious nutrients. Finally, those who have had stomach or bowel surgery may benefit from green vegetable juice as it is easier to digest as well.
1. Benefits of Green Juices: what are the benefits of cabbage juice?
Cabbage juice contains many nutrients, such as vitamins C and K. Drinking cabbage juice can help with weight loss, improve the gut condition, reduce inflammation, balance hormones and detoxify the body. Here are some of the benefits that cabbage juice has for us.
Prevent harmful oxidation
Cabbage juice contains many antioxidants, which are substances that reduce cell damage caused by free radicals. An accumulation of free radicals in the body can lead to inflammation and disease.
This drink is also high in vitamin C, a powerful antioxidant that plays a key role in supporting the immune system. Red cabbage is high in anthocyanins, the plant pigments that give red cabbage a burgundy color. Anthocyanin has powerful antioxidant properties and has also been shown to reduce the risk of heart disease.
Some of the antioxidants found in cabbage juice may also have anti-cancer properties. One lab study found that cabbage juice can kill human breast cancer cells due to the concentration of an antioxidant called indol in the juice.
Help fight inflammation
Although short-term inflammation is a positive response to acute stress, long-term inflammation can affect your health. Therefore, it is important to limit persistent inflammation as much as possible.
Cabbage contains many anti-inflammatory compounds, including sulforaphane, a sulfur compound found in many vegetables of the brassica family, and kaempferol, a powerful antioxidant with anti-inflammatory effects. In a study in a group of rats with dermatitis, the application of cabbage extract ointment on the skin significantly reduced inflammation.
Benefits for gut health
Cabbage juice has been used as a traditional remedy for stomach problems. Although current human research is limited, recent animal studies have also shown that cabbage juice can improve stomach ulcers.
Fermented versions of cabbage juice may also benefit gut health. The juice from sauerkraut, a fermented cabbage, is rich in lactic acid bacteria, which is a good bacteria for the gut.
Other benefits of cabbage juice
Other potential health benefits of drinking cabbage juice include:
Potential Anti-Cancer Effects: In fact, consuming 5 or more servings of cruciferous vegetables like cabbage weekly may reduce a woman’s risk of lymphoma by 33%.
Good for heart: In one study, people who consumed cabbage juice had lower cholesterol levels than the control group. Other studies have also linked eating cruciferous vegetables with a reduced risk of heart disease.
Supports the absorption of the nutrient: Cabbage contains beta carotene, a precursor to vitamin A. Studies show that drinking juice helps in the absorption of beta carotene better than eating cabbage.
Maybe more convenient than raw cabbage: Consuming a lot of cabbage in the juice form is easier than eating the raw vegetable. It is easier to use while on the go as well because it is so simple to carry.
2. Benefits of Green Juices: what are the benefits of celery juice for skin?
Celery is a vegetable rich in precious nutrients such as calcium, vitamins B, C, K, magnesium, potassium, phosphorus, manganese, riboflavin, fiber, etc. while contains less much fat and cholesterol, so it is very good for health. Celery is also used to make juice, which provide many benefits of green juices such as cooling effect, enhancing health, reducing weight, and effectively beautifying your skin.
Prevent the blood with high-fat content
Celery contains many vitamins B and is rich in minerals, so when combined with apples to make juice, it will help you reduce blood fats very effectively. Besides, the iron and magnesium content in celery also helps to nourish the blood and is good for lymphoma patients.
Prevent oral diseases
Are you wondering what effect celery juice has on your teeth? Thanks to the high amount of active ingredients such as selinene, butyl phthalide, and vegetable essential oils, celery juice can stimulate the nervous system and improve the health of the mouth. As a result, it can prevent disease symptoms such as mouth ulcers or sore throats.
Celery also provides nutrients to make the bone system stronger. Thanks to the large content of minerals such as calcium, phosphorus, magnesium, and vitamin K, celery helps to strengthen bones, while also help to fight inflammation. The active ingredient polyacetylene in celery also helps to reduce joint swelling effectively.
Support the treatment of high blood pressure
For people suffering from high blood pressure, regular daily celery juice supplementation will help speed blood circulation as well as strengthen the body’s immune system.
Moisturizing effect on the skin
Almost 95% of the weight of celery is water, so drinking celery juice will help you hydrate and moisturize your skin effectively. Therefore, if you have dull skin, then this juice is the perfect option to make your skin softer and smoother. This is also a common benefits of green juices.
Prevent skin damage
Celery has high water content and is rich in antioxidants. With that, it has a cleansing effect on the body and is especially excellent for the skin. At the same time, these nutrients also help repel damaging free radicals.
Prevent unwanted wrinkles
Celery juice contains a lot of nutrients such as folate, niacin, vitamins A, B, C, K, … They do not only help to heal skin damage, but also boost the production of collagen – a very important protein for skin structure. Collagen helps keep skin firm and more elastic as well.
Lighten the skin
The beneficial minerals in celery juice such as potassium, calcium, selenium, and magnesium, .. help increase skin brightness and can improve dull skin effectively.
3. Benefits of Green Juices: what are the benefits of ginger juice ?
Help control diabetes
Ginger has amazing anti-diabetic properties, which is a rather unique benefits of green juices. Many studies are showing that it helps lower blood sugar levels in people with diabetes and even in people without diabetes. Benefits of greens juice such as ginger and lemon are a great combination to help regulate blood sugar.
Slow down mental aging
Because of the phenol and flavonoid compounds present in ginger, ginger juice also has neuroprotective properties. Ginger especially helps increase the protein content in the brain along with many other ingredients that help keep the brain healthy. Remember, the decrease in protein content, especially in old age, leads to diseases like Alzheimer’s and other mental disorders.
Ginger contains several bioactive phenolic and non-volatile ingredients such as gingerol, paradol, shogaol, and gingerone. According to one study, ginger extracts also have anti-cancer properties that help control prostate cancer.
Ginger is also effective in treating nausea, heartburn, diarrhea, infection, cough, and bronchitis. Experimental research shows that ginger and its active ingredients including gingerol-6 and shogaol-6 have anti-cancer activity against gastrointestinal cancer.
In addition to controlling blood sugar, ginger juice is also believed to have cholesterol-lowering effects.
Relief of arthritis pain
As a unique benefits of green juices, ginger extract has analgesic properties and is great for people with chronic knee pain.
4. Benefits of Green Juices: what are the benefits of juicing sweet potatoes?
Reduces inflammation and joint pain
Fresh potato juice has anti-inflammatory properties, making it a natural remedy for pain in the elbows, neck, back, shoulders, and knees. During winter, when most people complain of joint pain, adding fresh potato juice to the diet can provide effective pain relief. Additionally, it may reduce chronic inflammation in people with arthritis.
Detoxify your body
Since fresh potato juice is high in fiber, this juice is not only a good detoxifier, but also improves the function of the lungs, liver, and bladder. Furthermore, potato juice improves the circulation of all blood cells and helps to remove excess cholesterol from the body.
Immune system booster
Fresh potato juice is slightly alkaline. Most people know that slight changes in pH can put you at risk for many different diseases because bacteria reproduce in an acidic environment.
However, by making sweet potato juice, the alkaline environment changes back to normal. As a result, drinking a glass of fresh potato juice can help you stay healthy and prevent infection. This juice also helps boost immunity because it contains a significant amount of vitamin C.
Good for skin
Applying fresh potato juice to the skin not only lightens skin pigmentation and removes dirt on the skin, but also works very well for people with eczema, which often flares up in winter. In addition to eating properly and applying oils or steroids, drinking fresh potato juice for 10 to 15 days can provide immediate pain relief.
Reduce gout symptoms
If you have gout due to the accumulation of uric acid crystals in your toes and joints, you should drink fresh potato. The high uric acid content indicates that your kidneys are not working properly. Fresh potato juice can remove uric acid from your body and also improve kidney function when taken twice a day.
Good for the stomach
If you have indigestion and acid reflux you should drink fresh potato juice every day. You can add 1-2 teaspoons of fresh potato juice mixed with a little water and drink before breakfast, lunch, and dinner. You can do it for as long as 1-2 weeks. This is an effective natural remedy for gastritis, flatulence, bloating, and other stomach ailments.
Get rid of dandruff
Instead of using expensive and branded shampoo products to get rid of dandruff, try this natural remedy. Apply fresh potato juice to the scalp and hair and rinse with cold water after 20 minutes. It not only helps to clean your hair and prevents dandruff but also makes your hair darker and stronger.
Treat dark circles under the eyes
If you work late into the middle of the night and have dark circles, this natural remedy can help eliminate that. All you have to do is soak a cotton ball in freshly prepared potato juice and apply them to the dark circles under your eyes. Do this regularly, and dark circles will naturally disappear.
To conclude, benefits of green juices, such as preventing cancers or boosting immune system, are unique compared to other common type of fruit juices. We review the 3 common types of vegetables such as cabbage, ginger and sweet potato, each has some distinct benefits for health. We hope you can find some inspiration from this post for your new juice recipe.